I find that every session is different because we are all unique with different needs, I will listen to your needs and tell you what I see energetically with you, then we will attempt to make the changes that are for the highest of good for you through either hands on healing or visualization.
There is seldom any discomfort or pain as it is important to me to make sure you are comfortable and understand everything that I am doing before I do it.
I am very intuitive and there may be times of silence from me as I am working on or discovering what is needed for you .
You are welcome to bring a family member or friend to keep you company if you are nervous but be aware I will sometimes ask personal questions so I can get your energy to react.